The Sleep Check

Four short clinical questionnaires used by sleep doctors. About five minutes, and you get your results straight away.

Insomnia severitySleep apnoea riskDaytime sleepinessBody clock & legs

Between them these pick up the four things most likely to be behind poor sleep. Answer honestly rather than optimistically. Nothing here is a test you can fail.

This is a screening tool, not a diagnosis. It can tell you that something is worth looking at properly. Only a doctor, usually after an assessment or a sleep study, can say what it is.

28 questions · ~5 min